WOD introduction

So this is how I am going to plan it to work. Everyday I am going to post my workouts. I am planning 2-3 crossfit/hitt style a week plus 1 target muscle strength plus 1 cardio knockout plus 1 calm yoga/pilates  style. Anything that is listed "for time" please add your total time in the comments area. Scribe to this blog to receive the daily WOD or visit daily.

One hour is only 4% of your day so NO EXCUSES!!!!

I do my exercise in the morning. Before my brain wakes up I am out with the dogs drinking my preworkout drink. I use form GNC or any supplement store:

Cellucor NO N-Zero Extreme, Orange

MEN: I suggest the C-4. This is the same thing just with creatine. 

Equipment suggestions:

Yoga mat or towel

Small hand towel or kitchen towel

Bottle of water ALWAYS

Kettlebell or dumbbells or even a backpack with books works great and it's adjustable 

Jump rope

Mirror is possible

Pull up bar if possible
Stability ball if possible

This is not to promote myself as a personal trainer. I am a nurse but not an exercise specialist. I will be sharing the exercises I do and even videos I do that are routines other people make. Sometimes you will see a link to that person's video but most of the times you will see what I have created myself. Many people have asked how I have done it. Lost the weight and sculpted lean muscles. Well here are my workouts. The gym is only 30% of it. It is also 70% diet.  I am on the body by vi challenge. Here is the challenge link. Http://tiffanybrijbag.bodybyvi.com/