A good stretch video by Spartan Muscle's Spartan Joe.
The jumping jacks and burpees get done when the minute changes and the number of reps is the number minute it is. So at 1 minute, you do 1 jumping jack. At 2 minutes, you do 2 burpees and so on.
For shoulder presses and Turkish get-ups, I don't own a small enough wait so I used a backpack with books suitable.
For the cool down repeating the stretch is fine and doing some light calm yoga stretches are great.
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